I hope this blog post finds you happy and well? I have loved sound baths every since my curiosity got the better of me at the World Yoga...

Recently, after one of our mini-retreats where we enjoyed some yin inspired restorative yoga followed by a guided meditation in the form...

We are slowly edging through winter, we have had rain, we have had wind, we have had GREY, we have had frosty clear and crazily cold, we...

I hope that you are well? Merry Christmas! Well, it might not always Merry - despite the fairy lights and jollity, its dark and cold,...

I hope this blog post finds you well and you are enjoying the slowing down and cosying up of Autumn into Winter? I am writing this...

Do you feel like you could do with getting away from the day by day stresses? Is it hard to find space for a weekly yoga practice because...

Last spring I went to a beautiful equinox event which included a talking circle. It was such a lovely experience, life affirming,...

Emma’s Yoga Hut is on pause for the summer! I hope you have a lovely summer whatever it is you are up to; whether you are juggling...

Hello! I hope this post finds you well and enjoying the languid and beautiful phase of late summer. I hope that you have had a wonderful...

Ah, summer holidays! Lovely! I remember as a child looking at that 6 weeks off as a literal eternity to do as I pleased! Summer holiday...

This week is the last week of our current block of courses at Emma’s Yoga Hut. And it is a restorative week! But, why do we do...

Hi there! I hope this blog post finds you well and happy! Change is a funny thing, it can impact us in surprising ways, and lots of us...

I have been pondering about some of the things that I love most about practicing yoga, but that took me a long time to be brave enough to...

After a short Easter break we are back on the mat at Emma’s Yoga Hut! We were very lucky to be in the Lake District for Easter, daily...

It has been a huge shock watching events unfurl in the Ukraine. I, like a lot of people would like to be able to help and do something...

Hello there! Hope this blog post finds you well? Would you like some virtual birthday cake? Because, I am agog to say, Emma’s Yoga Hut is...

I love this time of year when you have these beautiful sunny surprisingly warm days, when you get the flowers starting to think about...

Picture this: You have reached Sunday afternoon, coming to the close of the end of the weekend, you have done all the bits that needed...

Hi! Hope you are well and having a lovely start to 2022? Well, it might not be long since New Year, but it is already coming up to...

Hello! Hope this blog post finds you well? So, Monday 17th January is “Blue Monday” the most depressing day of the year 2022, apparently....