I hope this blog post finds you happy and well? We have had a beautiful week of warm sunshine, but next week we are bouncing back into some higher temperatures again – and think we can safely say as we enter into what might be our 3rd heatwave of the summer so far that this is officially a hot summer! Perhaps you bask in the heat absorbing the warmth happily, or maybe you are prone to wilting. I was born in Australia and, even though I have lived here since I was 5, I was still bought up by a...

I hope this blog post finds you well! It might feel like summer is already fully underway after last weeks pretty full on heatwave! It is a funny adaption for me, I always loved the summer and the sunshine and the warmth, but recently I have found it too much. Though, as a friend of mine pointed out, a hot day in the UK used to be 24c, and now it is 36c - so maybe it isn't so much a shift within me, but more a shift in what a hot day is now! June 1st marks the start of Meteorological summer,...

Welcome to this Emma's Yoga Hut Blog! I hope you are well and happy and enjoying all the new light and life of Springtime?! A couple of weeks I went to see an evening with Ruby Wax over at Reading Universities gorgeous Great Hall. It was a gorgeous warm, sunny evening, and she was interesting, obviously very funny, and smart as a whip. You may or may not know that after she stopped working in television (she did something which ended her career abruptly - turned 50) she became a mindfulness...