Guided Meditations & Chair Yoga Videos
Guided Meditations: Find space for calm and quiet in your day and enjoy these free guided meditations created and recorded by me, for you.
Chair Yoga: Take a few minutes to follow some short videos of gentle chair yoga sequences. Designed to be short and accessible and mirroring sequences we have practiced in our weekly Chair Yoga Classes.
Guided Meditations
https://static.wixstatic.com/mp3/cd9f7d_b5539b6af0554f8596d192401080dff5.m4a
Winter 2024 Yoga Nidra recording, no closing bell so suitable for sleep:
https://static.wixstatic.com/mp3/cd9f7d_5cdd0e0fe2ef4d3aaf8f50a5e79ae573.m4a
Autumn Yoga Nidra for deep rest, no closing bell so suitable for sleep:
https://static.wixstatic.com/mp3/cd9f7d_a4a98cf210ab415daec4f97ea43d3df3.m4a
Summer Sleep Guided Meditation, especially designed for supporting your sleep
https://static.wixstatic.com/mp3/cd9f7d_13a6b5c5a3234750b5e4a3f60fae74e2.m4a
Winter Rest Guided Mediation, no closing bell so suitable for sleep:
https://static.wixstatic.com/mp3/cd9f7d_e7d8ed963f4d4c30aa5aa72d57f2cf99.m4a
Chair Yoga Videos
Here are some gentle accessible chair yoga sequences for you to practice to release any tension from the body, especially the back, shoulders, hips and neck. Ideal for those who have a chair yoga practice, but it is also helpful for anyone who has been sat for long periods - for example travelling or for work to help reduce stiffness and maintain flexibility and strength in the body. Repeat this sequence of movements as many times as you like.