Guided Meditations and Videos
Find space for calm and quiet in your day and enjoy these free guided meditations created and recorded by me, for you.
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https://static.wixstatic.com/mp3/cd9f7d_b5539b6af0554f8596d192401080dff5.m4a
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Winter 2024 Yoga Nidra recording, no closing bell so suitable for sleep:
https://static.wixstatic.com/mp3/cd9f7d_5cdd0e0fe2ef4d3aaf8f50a5e79ae573.m4a
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Autumn Yoga Nidra for deep rest, no closing bell so suitable for sleep:
https://static.wixstatic.com/mp3/cd9f7d_a4a98cf210ab415daec4f97ea43d3df3.m4a
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Summer Sleep Guided Meditation, especially designed for supporting your sleep
https://static.wixstatic.com/mp3/cd9f7d_13a6b5c5a3234750b5e4a3f60fae74e2.m4a
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Winter Rest Guided Mediation, no closing bell so suitable for sleep:
https://static.wixstatic.com/mp3/cd9f7d_e7d8ed963f4d4c30aa5aa72d57f2cf99.m4a
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Chair Yoga Videos
This is a simple chair yoga sequence for you to practice to release any tension from the body, especially the back, shoulders, hips and neck. Ideal for those who have a chair based practice, but it is also helpful if you are sat for long periods travelling or for work to help reduce stiffness and maintain flexibility and strength in the body. You can repeat this sequence of movements as many times as you like. More videos on their way soon!
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