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Free Summer Sleep Guided Meditation for you to Enjoy!



I hope this tiny blog finds you well?


It is nearly the Summer Solstice, and no matter how chilly it is we are still heading for Midsummer and the longest day of the year. The shortness of the night hours can impact our sleep, and rest is important to keep our energy in balance over the summer.


Here is a free 20 minute gentle sleep guided meditation for the summer months which I have recorded for you. It is in the form of a Yoga Nidra which loosely translates to yogic sleep. There is no way of getting Yoga Nidra wrong, just make sure your phone is on do not disturb, get comfortable, click the link below and press play - I hope you find it helpful and relaxing! You can use this at bedtime, if you are taking a nap or if you wake up in the middle of the night and are struggling to get back to sleep.


Apologies - it is a bit of an odd URL as it is linked to my webpage as it is a large file.:




With love,

Emma xx


(Emma runs Emma’s Yoga Hut in Earley. A tiny garden studio for small group yoga tuition. She is a yoga student and yoga teacher and has practiced yoga for nearly 30 years. She trained with the Traditional Yoga Association right here in Reading between 2016 and 2018 to achieve her 500 hour yoga teaching accreditation. She has additional teaching qualifications in Yin Yoga and Yoga Nidra. She is an accredited Sound Bath Facilitator and specialises in crystal singing bowls. She teaches Chair Yoga classes at local community centres where there is space for a coffee and a chat after class. She is passionate about getting the beautiful benefits of yoga out to as many people as possible, Emma tries her best to practice yoga every day, and sometimes that practice is simply lying back and enjoying listening to a yoga nidra!)

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