A gift to you to celebrate 5 years of Emma's Yoga Hut!
5 years ago this very day Emma's Yoga Hut opened its doors for its first ever classes. I am so happy to say that some people who joined me then are still coming to classes, and that many, many others have come to yoga, sound baths and yin or restorative events since!
Emma's Yoga Hut was born in 2021 from a desire to offer a genuinely safe space for people to practice a gentle, nurturing yoga style. A soft place for people to land in amongst the chaos and demands of modern life. Fairy lights, cosy blankets and deeply nourishing rest and respite. In time this grew to include chair yoga classes, yin and restorative classes, sound baths and even little mini retreats.
But none of that would mean anything if it wasn't for the lovely people who came along to classes, sound baths and events. You are very much appreciated and it is because of you that Emma's Yoga Hut is what it is. So I wanted to mark this day by offering you a little thank you gift in the form of a collection of Autumnal guided meditations.
Firstly we have a Walking Meditation - a gorgeously grounding somatic meditation. Try it out when you are taking an autumn stroll! It is only 10 minutes long, but you can keep the gentle focus and mindfulness for the whole of your walk.
Next we have a 5 minute reset, designed to be used during your day at any time when you feel like you need to step away from whatever pressures you are facing that day, be it work, family, health - anything at all. Just take a comfortable seat (or stay at your desk if you need to!) and take a few minutes of calm.
Finally a new Autumn Morning meditation where we envisage early morning autumn mist being lifted away by the rising sun - mirroring our morning fogginess being lifted and clearing away to offer clarity for the day ahead!
Thank you so much for all your support in the last 5 years! I hope you enjoy!
With love
Emma xx
(Emma runs Emma’s Yoga Hut in Earley which is now 5 years old! A garden studio for nurturing holistic small group yoga. She is a yoga student and yoga teacher and has practiced yoga for nearly 30 years. She trained with the Traditional Yoga Association right here in Reading between 2016 and 2018 to achieve her 500 hour yoga teaching accreditation. She has additional teaching qualifications in Yin Yoga and Yoga Nidra. She is an Internationally Accredited Sound Bath Facilitator and specialises in singing bowls. She teaches Chair Yoga classes at local community centres where there is almost always a coffee and a chat after class. Emma is passionate about getting the beautiful benefits of yoga out to as many people as possible, and she tries her best to practice yoga every day!)
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