Online: Bedtime Meditation for Sleep

Service Description

Join us for our online Bedtime Yoga Nidra guided meditation, a perfect way to release tension at the end of a busy day, calm the nervous system and help you settle in for a cosy, restful bedtime -all from the comfort of your own home. Get cosy in bed in your softest pyjamas, and let yourself be gently guided into deep rest. We will begin with a warm welcome and a calming, grounding start before you settle in for your Yoga Nidra for sleep. Yoga Nidra is a form of guided meditation which offers a soothing journey through body, breath and mind to bring deep rest, ideal for bedtime! At the end I will simply say goodnight and disconnect, which will close the meditation for everyone - so you do not need to worry about staying awake to switch things off or disconnect. A simple, comforting way to end your day, and part of a new monthly ritual from Emma's Yoga Hut to support your inner peace. You will also receive a recording for you to use over and over again in the month ahead. Please check your spam or promotions folder in emails for your confirmation and link to the meditation if it doesn't land in your inbox!