November Rest: Yin. Nidra. Sound.

Service Description

Welcome to the peaceful haven of Emma's Yoga Hut! Settle in for the deeply restful practice of yin yoga; holding slow, long yoga poses with bolsters and blocks for support to help reset the nervous system to a state of profound calm. Following this will be a beautiful yoga nidra which will flow in to a sound bath to take you further into meaningful rest. Absolutely everything you need is provided including a double yoga mat to rest upon, blankets, bolsters and cushions. Followed by oracle cards, herbal teas and homemade, nourishing treats. Spaces limited to just 3 people.