February Sound Bath at CRC

Service Description

Lie back, surrounded by fairy lights and wrapped in blankets to make yourself comfortable! You will be gently guided into rest with a beautiful seasonal meditation before the healing sounds of Crystal Singing Bowls along and other sound healing instruments wash over you. Sound baths are a shortcut to a meditative state; they act to help reduce stress and anxiety, lowering blood pressure and pain, improve sleep, well-being, and mental clarity. At the end you will be gently bought back and offered a grounding homemade treat and fresh fruit and before you head out into the evening.